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Foundation of Stress Managment After a Brain Injury

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Date(s) - 04/27/2017
4:00 pm - 5:30 pm

MultiCare Good Samaritan Hospital - Mt Tahoma Rm


Additional Information

  • Accessible: Yes
  • Audience: TBI
  • Age Group: Adult
  • Venue Type: Indoor
  • Parking: Free
  • Cost of Event:

Event Description

“You can’t stop the waves, but you can learn to surf.” – Jon Kabat-Zinn

Brain injury can be a life-changing event.  After the initial recovery period, people continue to adapt and adjust.  Come learn more about how you can better manage your adjustment and thrive!  We will introduce skills for relaxation, tools for staying motivated, and how to connect with skills after the class.

Facilitated by Sharon Hus, PhD, Psychologist

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Questions?  Contact Kelsey Wilson at or 206-467-4800