Date(s) - 04/19/2018
6:30 pm - 7:30 pm
It’s no secret…being someone’s caregiver can be stressful, hard, and overwhelming. There’s a lot on your plate, not to mention your own responsibilities. You will be a much better caregiver when you also take care of yourself!
Come discover how laughter generates joy, alleviates stress, anxiety, and depression, and improves your mood in times of adversity. We combine deep breathing and laughter exercises that bring increased oxygen and happy endorphins to your brain and body. No experience or equipment necessary.
Facilitated by: Randee Young
Questions? Contact Kelsey Wilson at r email@example.com or 206-467-4800